There are two songs that I really love that are Buddhism based. I listen to these from time to time and just pray/meditate. I use them to try to find the calm, stillness within. I hope these songs can be a blessing for you too.
I feel when we listen to certain tones and songs, we’re planting seeds in our hearts. These ones in particular are very powerful for that. Overall I feel that when something difficult is happening, it can be easy to shutdown or get angry and these songs can help us shift and get in a mindset to just stay and be less reactive.
I’ve heard it said that anger is like fire that burns out- so we can get things accomplished, but it won’t last. On the other hand, compassion is also powerful but it continues fueling us for a long time.
Please love yourself and give yourself kindness, understanding and patience.
