When it comes to supplements, I think they can be very helpful. Of course there are some with additives and certain ingredients that aren’t great. In this article, I’d like to highlight a few supplements you can take that may help you.
Before considering supplements, talk to a doctor- these are just ideas and ones I have used and researched.
- Multi Vitamin. Multivitamins can be great to round out vitamin and mineral intake. Even if you have a great diet, you can still benefit from a multivitamin. There are kinds that offer amino acids and other key components to boost you a bit.
- Probiotics. These are great for gut health. They aid in digestion and can also improve your mood. I’ve read that shooting for 10 billion colonies of probiotics per day can be very beneficial.
- Fish Oil. Overall, fish is very good for you. It can really benefit the nervous system. There are many other benefits including brain and eye health.
- Vitamin D. Vitamin D is very important for the immune system and the skeletal system. This can also improve mood. It’s especially important in the winter time- and the recommended daily amount, is around 400IU.
There are many other supplements that can be helpful for you and your energy. I recommend looking at the ingredients and keeping to very basic, very simple. I hope this article has been helpful for you.
Wishing you health and strength.
