I picked up a bit of wisdom from my Yoga teacher today. We were talking about motivation and how at the beginning of the class, I felt distracted and unmotivated.…

I hope all is well. In this article I want to highlight three tips you can use to improve your overall health and energy. These help in the short term…

There are two songs that I really love that are Buddhism based. I listen to these from time to time and just pray/meditate. I use them to try to find…

I want this article to be of immense help to you if you are experiencing pain. Pain is a complicated subject. There are different types and it can be difficult…

I came across a book a long time ago and when I read it, I couldn't put it down. That book was the Tibetan Book of Living and Dying. There…

Ashwaghanda is an adaptogenic. This means it helps our bodies respond better to stress. It can help rejuvenate and build up your energy reserves. This can be very beneficial especially…

I was given some Chaga mushroom by a coworker. A big huge piece of it. It's like charcoal with a little orange part on it. It grew on a Birch…

Supplements can be very helpful. Of course, choosing high powered foods is super beneficial, but supplements can definitely help in different areas. I used to use a lot of supplements…

There are a lot of really interesting ideas and information revolving around gut health. We now know that many ailments can be cured by healing the gut. Whether its from…

There are many different ways to go about working out, depending on your goals. Your aim might be to increase cardio, size, strength, explosiveness, etc. Here, I want to share…