Sometimes I read a couple or more books and realize they were like vitamin packs in the form of books. It's usually books by a particular author/teacher or a few…

Photo Credit: Stephan Seeber I recently went on a retreat to the mountains in Upstate New York with a group I do Yoga/Healing classes with. The retreat was incredible- a…

Photo Credit: Ünsal Demirbaş at Pexels.com From substances, to coffee, to tv, computer, social media, everything- there are many distractions out there. These things cause big spikes in energy which…

Supplements For Healing Above is a picture of some of the supplements I take. They're all meant for rejuvenation purposes. I spent years, 10+ dedicated to heavy lifting and bodybuilding.…

Anam Cara by John O'donohue In this short article I will highlight a portion of "Anam Cara" to show a way of healing from trauma, stress, or burnout. There are…

Photo Credit: Hong Son at Pexels.com During a Yoga class today, we were practicing just feeling energy. A lot of times after the body work, it's during this time that…

Photo Credit: Cottonbro at Pexels.com Today I was thinking about something that picked me up a bit and I found strength in it, so I wanted to share. It was…

Photo Credit: David Bartus at Pexels.com There is a Buddhist term called Tsewa. It's roughly translated as warm heartedness. There is a great book by Dzigar Kongtrul called Training In…

Photo Credit: Sachin C Nair at Pexels.com I was taking a walk today and I started thinking- do you think hunter gatherers suffered from many of the things we do…

Photo Credit: Alexsana at Pexels.com Gratitude can play a big role in healing our bodies. If you practice gratitude or do a meditation for a number of days in a…