I hope you are well. This article is going to cover inflammation and healing. Ways to bring down inflammation, allowing the body to heal and relax/rejuvenate. These are just ideas…

Photo by Polina Kovaleva on Pexels.com Hello, I hope all is well! We know that certain types of foods are beneficial in specific ways. For instance, Protein helps with muscle…

Photo by SouthStore Design on Pexels.com There is a whole positive spiral that can occur when you make one simple change to your nutrition- letting go of processed foods and…

Thich Nhat Hanh Wisdom There is a word in Tibetan Buddhism, "shenpa", which roughly means something like "hook". In a way it's a charge of energy we feel in response…

Image By Macourt Media Solutions At Pexels.com Healing And Strengthening The Gut One area of nutrition and healing that's very interesting and helpful to understand is the gut microbiome and…

Image By Pixabay at Pexels.com Getting quality sleep is important for so many reasons. It's a time when our bodies eliminate waste, and we consolidate memories and experiences. Our bodies…

Photo By Valeriia Miller at Pexels.com Black Tea, Green Tea, Kombucha, Herbal Tea, Coffee, Decaf, Mushroom Coffee- it's cool that they all have nutrients and helpful compounds. Learning about the…

Photo by Pegah Sharifi at Pexels.com There are different ideas and beliefs when it comes to dairy, specifically raw dairy. Some schools of thought talk about how it's best to…

Photo by Suzy Hazelwood at Pexels.com I enjoy looking at different diets and ways of eating that promote health and healing and see the commonalities between them. There are areas…

Image By Jenna Hamra At Pexels There are so many different diets out there. It can get a little overwhelming just seeing the different types. Counting calories and logging everything…