I read Thich Nhat Hanh's book a while back, called "Anger: Wisdom For Cooling The Flames". There were some very interesting ideas about anger and working with it. First of…

Photo: Mood Cure by Julia Ross I have been sifting through a book I read a long time ago, called the mood cure. I'm very interested in understanding how to…

When it comes to supplements, I think they can be very helpful. Of course there are some with additives and certain ingredients that aren't great. In this article, I'd like…

A while back I read a number of books by Buddhist author Pema Chodron. The Places That Scare You, The Wisdom Of No Escape, Welcoming The Unwelcome- and I think…

In this article, I'd like to go over a couple ways that can help you change your relationship with alcohol. These are just some insights that came up for me…

In this article I'd like to go over a concept I learned from Buddhism called "Shenpa" and how to work with interrupting the pattern. Shenpa can be roughly translated as…

Coffee. Some say coffee is good for you in moderation, others say to keep it out completely. It can definitely be useful to awaken some energy for workouts. But it's…

So much is done indoors nowadays. Computer work, shopping, television, eating, working out. Many people will opt to stay inside whether its cold out, hot out, or wet out. Throughout…

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