I hope it’s a great day for you today- with some gratitude, some fun, and great, impactful work.
Do you track your technology use and screen time? And I don’t mean purposeful work, or necessary tasks. I’m talking about enter-tain-ment- scrolling, just kind of watching a screen. (And remember that screen means block- like sun-screen, a screen in basketball, screened in porch, etc.-so start by asking yourself what are screens blocking YOU from?) Taking note of it, just like anything else, brings your awareness to it and you can decrease the screen time and gain benefit from it. Ask yourself how much screen time has taken up your journey- it’s a tough question to ask (I know it well personally) but very necessary and will lead to great changes for you in your Health and Energy…
Recognize that you have time, energy and attention today. And that is your power, your currency. Spending time and energy, paying attention… And those screens pull you and drain these resources. Time to make the change.
The changes you will experience by doing technology fasting- again, noticing the screen time that is not needed and being RAZOR sharp about it- the benefits you gain from it will motivate you and give you incredible energy. It allows for deep healing- as the screens are distractions.
Connect through Facebook for One on One coaching- Facebook.com/RejuvenateThis
By working on this and making big changes, I’ve benefited so much and I want you to as well. Through One on One and Group Online Coaching you will improve your Health and Energy naturally as you make positive changes (including reducing or eliminating unnecessary screen time) that benefit you in many ways- learning how to use that time in ways that strengthen you!
Here is another pervious article on the benefits of Technology Fasting– I hope it inspires and encourages you.
You are worthy. Great as you are and a work in progress. What a breath of fresh air. You can do it- one small shift and positive change means everything- I believe in you.
Have a great day. Peace.
Ryan
RejuvenateThis
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