The Power Of Herbs
Photo Credit: Lil Artsy, Pexels.com I had a great conversation at a nutrition store about the power of herbs. The basis of it was- there is an herb that can…
Self Compassion And Taking Your Time
Photo Credit: Oscar Sanchez, Pexels.com I took a course a while back focused on self development. There was a portion of it where we took a list that we made-…
Book Review “The Sayings Of The Desert Fathers”
Book Review, "The Sayings Of The Desert Fathers"By Saint Palladius My work and studies of Healing and Rejuvenation, specifically Buddhism/Christianity continues to lead me to appreciating the power of silence/meditation/prayer.…
Letting Go Of Distractions
In this article, I'd like to propose a way to work with and let go of habits/distractions. This can be helpful for anytime you feel discomfort or pain, and feel…
Ingredients For Healing And Rejuvenation
This article will basically be reminders about what can be very helpful in healing damage of the brain and nervous system/rejuvenating. Sort of a "brain dump" of the things I've…
A Way Of Working Through Depression
I heard a great teacher once say- "If you feel low, don't say 'I'm depressed', say 'I have low energy'" and THEN activate it. Here is something I've found helpful…
You Are Real And You Matter
Remember that. You are real and you matter. One thing that can happen from difficult trauma is that we can feel pulled inward, and when the trauma is very deep…
Buddhist Book: Radical Acceptance Review
Radical Acceptance by Tara Brach. If you meditate and want to learn more, this is a great book for you. A lot of Buddhist text will teach this- feeling within…
Appreciating Silence And Stillness
Photo By RejuvenateThis.com When it comes to healing and rejuvenation, I feel there isn't a destination- but rather a process. There are pieces that come together and greater understanding and…
Two Ways To Heal And Nourish The Brain And Nervous System
In this article, I'd like to go over two powerful ways to help heal and nourish your brain and nervous system. Regardless of your condition, these practices can go a…