What Happens When We Eat Junk Vs Natural Food
Photo By Elle Hughes at Pexels.com It's very interesting and helpful to learn about what happens when we consume junk food vs consuming living, natural food. A long time ago…
What Are The G-Bombs Foods?
When it comes to nutrition, there are so many ideas on what's best for what goal. There's also a lot of conflicting information which can make things confusing. Over the…
Remember To Get Sunlight
Image by Lukas at Pexels.com I reference the book Go Wild at times as a guide with good lessons on how nature heals us. There are a lot of topics…
Helpful Books And Resources
Books can do a lot for us and the right one at the right time can help us take a step forward or solve a problem. This past year I've…
Breaking The Freeze Pattern
When we feel stuck or overwhelmed, we use certain methods to try to break free of it. Some ways are just distracting and numbing, and some actually give you an…
3 Ways To Improve Mood And Energy During Winter Months
Photo Credit: Mark Soetobier At Pexels.com Everyone experiences a dip in energy and mood during the colder months. Some more than others. There are many reasons for this, but overall…
Abstaining From Alcohol… And Other Things
One of the greatest things I've learned... or I should say that I am learning from Buddhist writing specifically, is kindness and compassion to ourselves. I've learned that staying open…
The Power Of Bringing Your Energy Into Your Body
Photo Credit: Вальдемар at Pexels.com Bringing your energy into your body... practicing this can bring a lot of benefit. What we can learn just by observing is that a lot…
You ARE Nature
Photo Credit: Luis Dalvan at Pexels.com When we think of going out into nature- it's not us and then nature. It's just nature, because we ARE nature. During a retreat…
Responding To Pain Differently
Photo Credit: Nathan Crowley at Pexels.com Pain. Sometimes it can be hard to explain. Pain. Feeling like you're stuck in flames. Pain. It's something everyone has felt or does feel.…