Feeling Better Naturally- Mood And Energy
Photo By Lisa Fotios at Pexels.com I hope you're great. I recorded a short talk on feeling good naturally, raising our mood and energy. Feeling more calm or more optimistic…
Fasting And Detox
Cilantro Image By CottonBro Studio Our bodies are meant to run efficiently. To take in natural foods and water and be in balance. Good energy flow. But what happens when…
Working/Walking Through A Stomach Virus
When something is imbalanced in your body, it knows exactly what to do. So listening to gut and intuition and allowing the natural healing process without overanalyzing and judging is…
Is There A Best Diet? How About Mindful Eating?
Image by Alesia Kosik at Pexels.com I hope you're well- Just like any area of study or discussion, when it comes to Nutrition there are so many ideas. I have…
Screens Drain Your Energy, Here’s How To Let Them Go
Image by Magradhze Ph at Pexels.com How much screen time do you have each day? not including what's necessary. For work and things like that. I mean scrolling, news, media,…
Natural Wisdom And Healing Of The Body
Photo By Chait Goli At Pexels.com "The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, diet, and cause…
Your Filtration System- Recognize And Learn This. It Will Benefit You In SO MANY WAYS
You, your body, your energy- is sacred. We know this. I hope you realize it. Sacred- your body is a vessel/temple of divinity. You may know that on some level.…
A Buddhist Practice Of Sympathetic Joy
Photo By Lisa Fotios At Pexels.com There is a Buddhist term "Sympathetic Joy"- I believe it's called "Mudita". It's just what it sounds like- Sympathetically feeling joy for or with…
Naturally Working To Lower Blood Pressure
Image by Anna Tukhfatullina Food at Pexels.com I spoke with someone recently regarding blood pressure. Recognizing that our system works as a whole- every cell communicates with the entire system.…
A Powerful Healing Idea For You
Image by Elizabeth Tr Armstrong at Pexels If you walked outside and got a bunch of pollen and dust in your nose, and then sneezed. What would you do? You'd…