You are great. You are strong. A lot of Value. Remember that. You may receive reflections that affirm that truth, or reflections that seem painful that say something else. Hold to it, stay with yourself. No one can say “I am” for you. Their “I am” is theirs– if it’s put near you it becomes “you are” which is not true. So say that right now: “I am great” ” I am worthy”. Keep reminding your Self.
That is crucial and to be able to clear out everything else is a beneficial and necessary practice. To clear out what you might be holding or took in from others- we can do several practices:
- Overall Exercise- allowing for relaxation and circulation of energy.
- Tapping, Stretching- body awareness and circulation of energy.
- Deep Breathing or Relaxing Muscles and Tension- building power in your center
- Your Art, Your Work And Expression- Do the thing.
These are all ways to CLEAR OUT– utilize them whenever necessary. To process through and release assists in healing and learning. Forgiveness for ourselves and others is healing- being able to learn something on a deep level and make a shift. There is a great Audio book in the book section- Forgiveness Meditation by Jack Kornfield. I hope you can benefit from that.
Practicing Compassion for ourselves and others allows us to just notice and let go of blame- as you practice you’ll blame less and if it comes from somewhere outside, you can just let it go. Literally. It’s not worth it to even pay attention. It’s a drain. So pull back and tap into your power and goals. Wish the best and stay focused on what makes you great.
Along with clearing out, comes boundaries. Here is a great article about boundaries. Stand up and set some clear boundaries today. It can come in the form of walking away, deciding what you will and will not spend time and attention on. Your boundaries, your de-cision- cut the rest away.
I hope that is beneficial for you and can help you shake something up and make a change.
Be well, take care of yourself and wishing you health and STRENGTH.
-GREAT REMINDER-
-PEACE-
Ryan, Rejuvenate This
