Online Energy coaching will get you to greater Health and Energy, assisting with Healing. To request coaching and for helpful resources—-Facebook.com/RGRejuvenateThis
Today is your day and I hope it’s a great one, with some gratitude and meaningful work…
If you experience any difficulty with digestion or low energy, this is going to help you a lot. As your digestion improves along with absorption of vital nutrients- so does your energy and how you feel over all. It’s time to enhance that… So let’s get into it….
When you wake up after a good night’s sleep- take some time before having any distraction- including conversation. Enjoy some silent time- prayer, meditation– Talk with G-d and embrace calm and stillness. And use the affirmation: This is ME time- our OUR time- meaning you, yourself and G-d. “It’s time to support and nourish myself with a great morning routine.” These are great words to hold and honor.
Through coaching (Request coaching through: www.Facebook.com/RGRejuvenateThis) – We can help you create an amazing morning route for yourself. Your morning routine sets the tone for your day- it’s such a great process to develop one that suits you. And your specific method, technique or recipe—- that’s specific to you, coaching will get you there.
MORNING NUTRITION AND ENERGY
So overnight our bodies go through a detox phase since we’re fasting. Important and crucial processes happen during this phase. The body can work on re-balancing and healing on all levels. Dead cells and tissues can be removed along with toxins. And when you wake up and hydrate with sea salt and water, you’re continuing that phase while giving your body the minerals it needs and great hydration. And before having a great breakfast, have some fruit.
By having fruit first- you’re giving your body Vitamins, Minerals, Antioxidants, and Enzymes that it truly needs. It helps with digestion, repairing and healing, maintenance, and energy. These High Vibration foods help you feel more healthy and energetic.
WHICH FRUITS ARE BEST
Any Fruit (or Fruit/Veggie Smoothie) will be great. They’re High Vibration Foods, Nature’s gifts. Berries are great Brain healers and clearers- Bananas and Apples are great especially as Pre-biotics- digestion, feeling more positive and more. And Pineapple and Papaya contain amazing digestive enzymes to digest and utilize Proteins, Fats, and Carbohydrates. Get creative and choose your favorites….
Start your journey today with online coaching sessions to Maximize your Energy and Health, Heal and feel great- Message and connect through Facebook.com/RGRejuvenateThis
Have a great day today- Wishing you Health and Strength,
Peace
Ryan
RejuvenateThis
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