Top Brain Healthy Foods
Photo by Natalia Veitkevich at Pexels.com Our bodies heal themselves given the right nutrients, movement and care. We allow energy to flow through and the body's wisdom naturally naturally just…
A Reminder For You
A simple reminder to give yourself is this: "I'm proud of you." Take a second and say that to yourself. Just feel it, let it land. And recognize how it…
Anti Inflammation Ideas For Healing
I hope you are well. This article is going to cover inflammation and healing. Ways to bring down inflammation, allowing the body to heal and relax/rejuvenate. These are just ideas…
Getting Your Reds And Beet Root
Photo by Polina Kovaleva on Pexels.com Hello, I hope all is well! We know that certain types of foods are beneficial in specific ways. For instance, Protein helps with muscle…
Incorporate This Food For Several Benefits
Photo by SouthStore Design on Pexels.com There is a whole positive spiral that can occur when you make one simple change to your nutrition- letting go of processed foods and…
Letting Go And Replacing
Thich Nhat Hanh Wisdom There is a word in Tibetan Buddhism, "shenpa", which roughly means something like "hook". In a way it's a charge of energy we feel in response…
Kombucha- A Probiotic Powerhouse
Image By Macourt Media Solutions At Pexels.com Healing And Strengthening The Gut One area of nutrition and healing that's very interesting and helpful to understand is the gut microbiome and…
Optimizing Sleep
Image By Pixabay at Pexels.com Getting quality sleep is important for so many reasons. It's a time when our bodies eliminate waste, and we consolidate memories and experiences. Our bodies…
Tea, Coffee and Health Benefits
Photo By Valeriia Miller at Pexels.com Black Tea, Green Tea, Kombucha, Herbal Tea, Coffee, Decaf, Mushroom Coffee- it's cool that they all have nutrients and helpful compounds. Learning about the…
Raw Milk… Health Food?
Photo by Pegah Sharifi at Pexels.com There are different ideas and beliefs when it comes to dairy, specifically raw dairy. Some schools of thought talk about how it's best to…