Is There A Best Diet? How About Mindful Eating?
Image by Alesia Kosik at Pexels.com I hope you're well- Just like any area of study or discussion, when it comes to Nutrition there are so many ideas. I have…
Screens Drain Your Energy, Here’s How To Let Them Go
Image by Magradhze Ph at Pexels.com How much screen time do you have each day? not including what's necessary. For work and things like that. I mean scrolling, news, media,…
Natural Wisdom And Healing Of The Body
Photo By Chait Goli At Pexels.com "The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, diet, and cause…
Your Filtration System- Recognize And Learn This. It Will Benefit You In SO MANY WAYS
You, your body, your energy- is sacred. We know this. I hope you realize it. Sacred- your body is a vessel/temple of divinity. You may know that on some level.…
A Buddhist Practice Of Sympathetic Joy
Photo By Lisa Fotios At Pexels.com There is a Buddhist term "Sympathetic Joy"- I believe it's called "Mudita". It's just what it sounds like- Sympathetically feeling joy for or with…
Naturally Working To Lower Blood Pressure
Image by Anna Tukhfatullina Food at Pexels.com I spoke with someone recently regarding blood pressure. Recognizing that our system works as a whole- every cell communicates with the entire system.…
A Powerful Healing Idea For You
Image by Elizabeth Tr Armstrong at Pexels If you walked outside and got a bunch of pollen and dust in your nose, and then sneezed. What would you do? You'd…
Understanding Boundaries
Orlando Allo When you think of the word Boundary, what do you think of. I believe the root word has to do with limit- so a limit to a property,…
Great Connections And Some Incredible Aspects Of Nature!
Image by Kwnos iv at Pexels.com One area of healing that might inspire and motivate you is recognizing that although it's a difficult process and trauma is painful, healing brings…
Naturally Raising Your Testosterone
In this article I'll be going over ways to raise your Testosterone naturally. It's useful for anyone, and of course, especially guys. And it's something to learn about and understand-…