Letting Go And Replacing
Thich Nhat Hanh Wisdom There is a word in Tibetan Buddhism, "shenpa", which roughly means something like "hook". In a way it's a charge of energy we feel in response…
Kombucha- A Probiotic Powerhouse
Image By Macourt Media Solutions At Pexels.com Healing And Strengthening The Gut One area of nutrition and healing that's very interesting and helpful to understand is the gut microbiome and…
Optimizing Sleep
Image By Pixabay at Pexels.com Getting quality sleep is important for so many reasons. It's a time when our bodies eliminate waste, and we consolidate memories and experiences. Our bodies…