Year: 2023

I came across a book a long time ago and when I read it, I couldn't put it down. That book was the Tibetan Book of Living and Dying. There…

Ashwaghanda is an adaptogenic. This means it helps our bodies respond better to stress. It can help rejuvenate and build up your energy reserves. This can be very beneficial especially…

I was given some Chaga mushroom by a coworker. A big huge piece of it. It's like charcoal with a little orange part on it. It grew on a Birch…

Supplements can be very helpful. Of course, choosing high powered foods is super beneficial, but supplements can definitely help in different areas. I used to use a lot of supplements…

There are a lot of really interesting ideas and information revolving around gut health. We now know that many ailments can be cured by healing the gut. Whether its from…

There are many different ways to go about working out, depending on your goals. Your aim might be to increase cardio, size, strength, explosiveness, etc. Here, I want to share…

I read Thich Nhat Hanh's book a while back, called "Anger: Wisdom For Cooling The Flames". There were some very interesting ideas about anger and working with it. First of…

Photo: Mood Cure by Julia Ross I have been sifting through a book I read a long time ago, called the mood cure. I'm very interested in understanding how to…

When it comes to supplements, I think they can be very helpful. Of course there are some with additives and certain ingredients that aren't great. In this article, I'd like…

A while back I read a number of books by Buddhist author Pema Chodron. The Places That Scare You, The Wisdom Of No Escape, Welcoming The Unwelcome- and I think…