Ingredients For Healing And Rejuvenation
This article will basically be reminders about what can be very helpful in healing damage of the brain and nervous system/rejuvenating. Sort of a "brain dump" of the things I've…
A Way Of Working Through Depression
I heard a great teacher once say- "If you feel low, don't say 'I'm depressed', say 'I have low energy'" and THEN activate it. Here is something I've found helpful…
You Are Real And You Matter
Remember that. You are real and you matter. One thing that can happen from difficult trauma is that we can feel pulled inward, and when the trauma is very deep…
Buddhist Book: Radical Acceptance Review
Radical Acceptance by Tara Brach. If you meditate and want to learn more, this is a great book for you. A lot of Buddhist text will teach this- feeling within…
Appreciating Silence And Stillness
Photo By RejuvenateThis.com When it comes to healing and rejuvenation, I feel there isn't a destination- but rather a process. There are pieces that come together and greater understanding and…
Two Ways To Heal And Nourish The Brain And Nervous System
In this article, I'd like to go over two powerful ways to help heal and nourish your brain and nervous system. Regardless of your condition, these practices can go a…
On Motivation
I picked up a bit of wisdom from my Yoga teacher today. We were talking about motivation and how at the beginning of the class, I felt distracted and unmotivated.…
3 Tips To Improve Health And Energy
I hope all is well. In this article I want to highlight three tips you can use to improve your overall health and energy. These help in the short term…
Two Songs For Peace And Healing
There are two songs that I really love that are Buddhism based. I listen to these from time to time and just pray/meditate. I use them to try to find…
Ideas For Reducing Pain
I want this article to be of immense help to you if you are experiencing pain. Pain is a complicated subject. There are different types and it can be difficult…