A Gem From “Anam Cara”, Celtic Wisdom
Anam Cara by John O'donohue In this short article I will highlight a portion of "Anam Cara" to show a way of healing from trauma, stress, or burnout. There are…
Healing And Supporting Your Younger Self
Photo Credit: Hong Son at Pexels.com During a Yoga class today, we were practicing just feeling energy. A lot of times after the body work, it's during this time that…
Inspiration For You
Photo Credit: Cottonbro at Pexels.com Today I was thinking about something that picked me up a bit and I found strength in it, so I wanted to share. It was…
The Power Of Tsewa
Photo Credit: David Bartus at Pexels.com There is a Buddhist term called Tsewa. It's roughly translated as warm heartedness. There is a great book by Dzigar Kongtrul called Training In…
Hunter Gatherers- An Angle On Working Through Difficult Times
Photo Credit: Sachin C Nair at Pexels.com I was taking a walk today and I started thinking- do you think hunter gatherers suffered from many of the things we do…
Gratitude Practice
Photo Credit: Alexsana at Pexels.com Gratitude can play a big role in healing our bodies. If you practice gratitude or do a meditation for a number of days in a…
The Power Of Herbs
Photo Credit: Lil Artsy, Pexels.com I had a great conversation at a nutrition store about the power of herbs. The basis of it was- there is an herb that can…
Self Compassion And Taking Your Time
Photo Credit: Oscar Sanchez, Pexels.com I took a course a while back focused on self development. There was a portion of it where we took a list that we made-…
Book Review “The Sayings Of The Desert Fathers”
Book Review, "The Sayings Of The Desert Fathers"By Saint Palladius My work and studies of Healing and Rejuvenation, specifically Buddhism/Christianity continues to lead me to appreciating the power of silence/meditation/prayer.…
Letting Go Of Distractions
In this article, I'd like to propose a way to work with and let go of habits/distractions. This can be helpful for anytime you feel discomfort or pain, and feel…