You ARE Nature
Photo Credit: Luis Dalvan at Pexels.com When we think of going out into nature- it's not us and then nature. It's just nature, because we ARE nature. During a retreat…
Responding To Pain Differently
Photo Credit: Nathan Crowley at Pexels.com Pain. Sometimes it can be hard to explain. Pain. Feeling like you're stuck in flames. Pain. It's something everyone has felt or does feel.…
Vitamin Packed Books
Sometimes I read a couple or more books and realize they were like vitamin packs in the form of books. It's usually books by a particular author/teacher or a few…
Retreat In Upstate New York
Photo Credit: Stephan Seeber I recently went on a retreat to the mountains in Upstate New York with a group I do Yoga/Healing classes with. The retreat was incredible- a…
Feeling Nature, Dropping Distractions
Photo Credit: Ünsal Demirbaş at Pexels.com From substances, to coffee, to tv, computer, social media, everything- there are many distractions out there. These things cause big spikes in energy which…