Month: August 2023

Supplements For Healing Above is a picture of some of the supplements I take. They're all meant for rejuvenation purposes. I spent years, 10+ dedicated to heavy lifting and bodybuilding.…

Anam Cara by John O'donohue In this short article I will highlight a portion of "Anam Cara" to show a way of healing from trauma, stress, or burnout. There are…

Photo Credit: Hong Son at Pexels.com During a Yoga class today, we were practicing just feeling energy. A lot of times after the body work, it's during this time that…

Photo Credit: Cottonbro at Pexels.com Today I was thinking about something that picked me up a bit and I found strength in it, so I wanted to share. It was…

Photo Credit: David Bartus at Pexels.com There is a Buddhist term called Tsewa. It's roughly translated as warm heartedness. There is a great book by Dzigar Kongtrul called Training In…

Photo Credit: Sachin C Nair at Pexels.com I was taking a walk today and I started thinking- do you think hunter gatherers suffered from many of the things we do…

Photo Credit: Alexsana at Pexels.com Gratitude can play a big role in healing our bodies. If you practice gratitude or do a meditation for a number of days in a…

Photo Credit: Lil Artsy, Pexels.com I had a great conversation at a nutrition store about the power of herbs. The basis of it was- there is an herb that can…

Photo Credit: Oscar Sanchez, Pexels.com I took a course a while back focused on self development. There was a portion of it where we took a list that we made-…

Book Review, "The Sayings Of The Desert Fathers"By Saint Palladius My work and studies of Healing and Rejuvenation, specifically Buddhism/Christianity continues to lead me to appreciating the power of silence/meditation/prayer.…