A Way Of Working Through Depression
I heard a great teacher once say- "If you feel low, don't say 'I'm depressed', say 'I have low energy'" and THEN activate it. Here is something I've found helpful…
You Are Real And You Matter
Remember that. You are real and you matter. One thing that can happen from difficult trauma is that we can feel pulled inward, and when the trauma is very deep…
Buddhist Book: Radical Acceptance Review
Radical Acceptance by Tara Brach. If you meditate and want to learn more, this is a great book for you. A lot of Buddhist text will teach this- feeling within…
Appreciating Silence And Stillness
Photo By RejuvenateThis.com When it comes to healing and rejuvenation, I feel there isn't a destination- but rather a process. There are pieces that come together and greater understanding and…
Two Ways To Heal And Nourish The Brain And Nervous System
In this article, I'd like to go over two powerful ways to help heal and nourish your brain and nervous system. Regardless of your condition, these practices can go a…
On Motivation
I picked up a bit of wisdom from my Yoga teacher today. We were talking about motivation and how at the beginning of the class, I felt distracted and unmotivated.…