Changing Your Relationship With Alcohol
In this article, I'd like to go over a couple ways that can help you change your relationship with alcohol. These are just some insights that came up for me…
Shenpa… The Hook
In this article I'd like to go over a concept I learned from Buddhism called "Shenpa" and how to work with interrupting the pattern. Shenpa can be roughly translated as…
Coffee… With Mushroom
Coffee. Some say coffee is good for you in moderation, others say to keep it out completely. It can definitely be useful to awaken some energy for workouts. But it's…