Year: 2023

When we feel stuck or overwhelmed, we use certain methods to try to break free of it. Some ways are just distracting and numbing, and some actually give you an…

Photo Credit: Mark Soetobier At Pexels.com Everyone experiences a dip in energy and mood during the colder months. Some more than others. There are many reasons for this, but overall…

One of the greatest things I've learned... or I should say that I am learning from Buddhist writing specifically, is kindness and compassion to ourselves. I've learned that staying open…

Photo Credit:  Вальдемар at Pexels.com Bringing your energy into your body... practicing this can bring a lot of benefit. What we can learn just by observing is that a lot…

Photo Credit: Luis Dalvan at Pexels.com When we think of going out into nature- it's not us and then nature. It's just nature, because we ARE nature. During a retreat…

Photo Credit: Nathan Crowley at Pexels.com Pain. Sometimes it can be hard to explain. Pain. Feeling like you're stuck in flames. Pain. It's something everyone has felt or does feel.…

Sometimes I read a couple or more books and realize they were like vitamin packs in the form of books. It's usually books by a particular author/teacher or a few…

Photo Credit: Stephan Seeber I recently went on a retreat to the mountains in Upstate New York with a group I do Yoga/Healing classes with. The retreat was incredible- a…

Photo Credit: Ünsal Demirbaş at Pexels.com From substances, to coffee, to tv, computer, social media, everything- there are many distractions out there. These things cause big spikes in energy which…

Supplements For Healing Above is a picture of some of the supplements I take. They're all meant for rejuvenation purposes. I spent years, 10+ dedicated to heavy lifting and bodybuilding.…